Protein Powders 101

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Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Native American Medicine Mask - Health and Fitness History
Native American Medicine
Native American medicine and healthcare was centered around balance in every aspect of life – physical, spiritual, mental, and environmental. Read more.
16th century bloodletting – Health and Fitness History
Bloodletting
Bloodletting covers a broad stretch of history, notably from ancient Greece (and not ancient Egypt) into 19th century Western culture. Read more.
painting of kolf on ice – Health and Fitness History
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
Two Pankriatists - Health and Fitness History
Greek Pankration
Pankration was a violent, unrestrained Greek combat sport with elements from boxing and wrestling. Almost no rules meant fighters could Read more.
Two Romans Preparing Pork - Health and Fitness History
Ancient Roman Nutrition
Ancient Roman nutrition among the upper class was fairly poor. Senaca reported the upper classes made themselves vomit at feasts Read more.
Greek Woman Making Bread - Health and Fitness History
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
Bodhidharma Illustration (late 19th century) – Health and Fitness History
History of Kung Fu
Learn about the history of kung fu, from its precursors in India to its development in Shaolin and its spread Read more.
eye of Horus amulet – Health and Fitness History
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
Greek Doctor and Patient - Health and Fitness History
Ancient Greek Medicine
Ancient Greek medicine paved the way for Western healthcare practices, growing from prayers to the gods to precise diagnoses and Read more.
Greek Vase Runners - Health and Fitness History
Greek Diaulos (Race)
The Greek diaulos was a two-lap sprint around 200 meters. It was the second sport to be featured in the Read more.
The Mesoamerican Ball Game - Health and Fitness History
The Mesoamerican Ball Game
The Mesoamerican ball game was a wildly popular – and deadly – spectator sport played among many Mesoamerican societies throughout Read more.
Gymnasium Ruins at Delphi - Health and Fitness History
Greek Gymnasium
The ancient Greek gymnasium was a bastion of physical education where men could train under the supervision of seasoned athletes. Read more.
1906 rugby match - Health and Fitness History
History of Rugby Football
The history of rugby, from ancient Greece to medieval Europe – learn about football games of the past leading up Read more.
Medieval European Cuisine - Health and Fitness History
Medieval European Nutrition
Medieval European nutrition consisted of a ton of cereals, a lot of veggies, and a modest amount of meat. Due Read more.
Laocoön - Health and Fitness History
History of Strength Training
The history of strength training, from ancient China to medieval Iceland – learn how these cultures disciplined their bodies to Read more.
Roman mosaic of boxers – Health and Fitness History
History of Boxing
The history of boxing, from ancient Egypt to 17th century England. Learn about the fall of the sport and its Read more.
hockey stick of William Moffatt - Health and Fitness History
History of Hockey
The history of hockey, from ancient Irish fields to frozen Canadian lakes – learn about the hockey sports different cultures Read more.
zeus statuette - Health and Fitness History
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.