Protein Powders 101
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Protein Powder Guide

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.
Health and Fitness History
Learn a little bit about the past.
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
Calcio Fiorentino (Renaissance Soccer)
Calcio fiorentino was an Italian Renaissance sport with elements of soccer and handball. It was popular among nobility, especially the Read more.
The Mesoamerican Ball Game
The Mesoamerican ball game was a wildly popular – and deadly – spectator sport played among many Mesoamerican societies throughout Read more.
Ancient Pythian Games
The Greek Pythian Games were held in honor of Apollo. They featured the same sports as the Olympic Games in Read more.
History of Football (American)
The history of football, from ancient Greece to medieval Europe – learn about football games of the past and the Read more.
Ancient Egyptian Nutrition
Ancient Egyptian nutrition centered around bread, beer, and vegetables. Abundance of barley led to a diet heavy with all kinds Read more.
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
History of Yoga
Learn about the history of yoga, from its subsets in the ancient Eastern World to its worldwide revival as a Read more.
Ancient Heraean Games
The Heraean Games were a series of festivals held in honor of the Greek goddess Hera. Only women were allowed Read more.
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
History of Combat Sports
The history of combat sports, from ancient Asia, to Mesopotamia, to Europe – learn about fighting, boxing, and wrestling across Read more.
Ancient Greek Medicine
Ancient Greek medicine paved the way for Western healthcare practices, growing from prayers to the gods to precise diagnoses and Read more.
History of Soccer
The history of soccer, from ancient China to medieval Europe – learn about football games of the past and the Read more.
Greek Palé (Wrestling)
Greek wrestling, palé, was the first non-running event added to the Ancient Olympics, though likely practiced for centuries beforehand. Read more.
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
History of Rugby Football
The history of rugby, from ancient Greece to medieval Europe – learn about football games of the past leading up Read more.
Medieval European Nutrition
Medieval European nutrition consisted of a ton of cereals, a lot of veggies, and a modest amount of meat. Due Read more.
History of Wrestling
The history of wrestling, from ancient Mesopotamia to medieval Germany. Learn about the kinds of wrestling matches these cultures engaged Read more.