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Soy-Free Protein Powder Guide
We’ve scoured the market to find the best soy-free protein powders, along with a summary of the science behind the soy debate.
Kava Guide + Top 6 Picks
Kava is notable for its calming, relaxing, and focusing effects. Some even consider it to be a beneficial alternative to alcohol, without the addictive qualities.
Best Paleo Protein Powders
Like with most diets, protein shakes are a popular supplement for those on paleo diets. So we’ve scoured the market to find the best paleo protein powders.
Pycnogenol Guide (+ Top 5 Brands)
Pycnogenol is an extract from the bark of the French maritime pine tree, praised for its purported ability to support healthy hearts, minds, skin, and more.
Ayurvedic Guides
Herbs from ancient Indian medicine.
Ashwagandha Guide
Ashwagandha is an ancient medicinal herb often taken as an adaptogenic supplement.
Rhodiola Guide
For centuries, rhodiola has been used for endurance, focus, happiness, and more.
Amla Powder Guide
Science shows amla may improve heart health, reduce inflammation, and more.
Turmeric & Curcumin
Ancient Indian physicians used turmeric against chronic pain mental distress.
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Creatine Guide
BCAA Guide
Agmatine Guide
Protein Powders 101
Not sure where to start? Try here.
Protein Powder Guide
In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.
Health and Fitness History
Learn a little bit about the past.
