Protein Powders 101

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Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.


Health and Fitness History

Learn a little bit about the past.

1906 rugby match - Health and Fitness History
History of Rugby Football
The history of rugby, from ancient Greece to medieval Europe – learn about football games of the past leading up Read more.
Bodhidharma Illustration (late 19th century) – Health and Fitness History
History of Kung Fu
Learn about the history of kung fu, from its precursors in India to its development in Shaolin and its spread Read more.
Edwin Smith Papyrus Excerpt - Health and Fitness History
Ancient Egyptian Medicine
Ancient Egyptian medicine and healthcare was a dance between science and magic. Wound care, herbalism, and prayers all played a Read more.
eye of Horus amulet – Health and Fitness History
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
painting of kolf on ice – Health and Fitness History
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
Roman mosaic of boxers – Health and Fitness History
History of Boxing
The history of boxing, from ancient Egypt to 17th century England. Learn about the fall of the sport and its Read more.
hockey stick of William Moffatt - Health and Fitness History
History of Hockey
The history of hockey, from ancient Irish fields to frozen Canadian lakes – learn about the hockey sports different cultures Read more.
Gichin Funakoshi (1925) – Health and Fitness History
History of Karate
Learn about the history of karate, from its precursors in ancient India to its development in Okinawa, Japan and its Read more.
Greek Dolichos (Race)
The dolichos was an ancient Greek footrace held at the Olympic Games. It was an endurance race of 18-24 laps Read more.
Carving of two wrestlers - Health and Fitness History
History of Combat Sports
The history of combat sports, from ancient Asia, to Mesopotamia, to Europe – learn about fighting, boxing, and wrestling across Read more.
first association football game in Hungary (1879) - Health and Fitness History
History of Soccer
The history of soccer, from ancient China to medieval Europe – learn about football games of the past and the Read more.
Diagoras and His Sons - Health and Fitness History
Historical Fighters and Wrestlers
Health and Fitness History's list of the most notable historical combat athletes, including figures like Diagoras of Rhodes and Egyptian Read more.
Greek Runner - Health and Fitness History
Historical Runners
Health and Fitness History's list of the most historical runners, including the legend behind the marathon race, Pheidippides. Read more.
MesoBallPlayer - Health and Fitness History
History of Ball Sports
The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.
Aztec Maize Goddess - Health and Fitness History
Ancient Aztec Nutrition
Ancient Aztec nutrition revolved heavily around corn and maize, complimented with vegetables and a lot of salt and chili pepper. Read more.
Milo of Croton - Health and Fitness History
Historical Strongmen and Weightlifters
Health and Fitness History's list of the most historical strongmen and weightlifters, including Milo of Croton and Theagenes of Thasos. Read more.
Indus Valley soapstone seal – Health and Fitness History
History of Yoga
Learn about the history of yoga, from its subsets in the ancient Eastern World to its worldwide revival as a Read more.
zeus statuette - Health and Fitness History
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.