Protein Powders 101

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Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Greek Palaestra
The palaestra was an ancient Greek athletic establishment for combat sports. It was a central icon within the life of Read more.
Episkyros Players - Health and Fitness History
Greek Episkyros (Ball Game)
Episkyros, like American football, required a lot of strength and agility. It was a somewhat dangerous sport, with occasional broken Read more.
Ulu Maika Stones – Health and Fitness History
Ancient Hawaiian Ulu Maika (Bowling)
Ulu maika was an ancient Hawaiian sport with similarities to bowling. Athletes would take turns rolling a small stone disk Read more.
Greek Doctor and Patient - Health and Fitness History
Ancient Greek Medicine
Ancient Greek medicine paved the way for Western healthcare practices, growing from prayers to the gods to precise diagnoses and Read more.
kemari - Health and Fitness History
Japanese Kemari (Medieval Hacky Sack)
Kemari was a Japanese keep-up game from the Middle Ages. Players cooperated to keep a ball airborne, often purposefully kicking Read more.
Gymnasium Ruins at Delphi - Health and Fitness History
Greek Gymnasium
The ancient Greek gymnasium was a bastion of physical education where men could train under the supervision of seasoned athletes. Read more.
Milo of Croton - Health and Fitness History
Historical Strongmen and Weightlifters
Health and Fitness History's list of the most historical strongmen and weightlifters, including Milo of Croton and Theagenes of Thasos. Read more.
zeus statuette - Health and Fitness History
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
Diagoras and His Sons - Health and Fitness History
Historical Fighters and Wrestlers
Health and Fitness History's list of the most notable historical combat athletes, including figures like Diagoras of Rhodes and Egyptian Read more.
Greek Vase Runners - Health and Fitness History
Greek Diaulos (Race)
The Greek diaulos was a two-lap sprint around 200 meters. It was the second sport to be featured in the Read more.
rod of asclepius
Health and Medical Symbols
Medical symbols throughout the history of humankind have often featured serpents. More abstract symbols, such as the red cross, are Read more.
Compendium of Materia Medica Page - Health and Fitness History
Compendium of Materia Medica
The Compendium of Materia Medica is considered the most influential ancient herbal text in the Traditional Chinese Medicine community. Read more.
Laocoön - Health and Fitness History
History of Strength Training
The history of strength training, from ancient China to medieval Iceland – learn how these cultures disciplined their bodies to Read more.
Greek Pygmachia Boxer - Health and Fitness History
Greek Pygmachia (Boxing)
Pygmachia was a wildly popular Greek boxing sport with brutal and bloody fighting techniques, occasionally leading to deaths in the Read more.
The Mesoamerican Ball Game - Health and Fitness History
The Mesoamerican Ball Game
The Mesoamerican ball game was a wildly popular – and deadly – spectator sport played among many Mesoamerican societies throughout Read more.
Ancient Egyptian Nutrition
Ancient Egyptian nutrition centered around bread, beer, and vegetables. Abundance of barley led to a diet heavy with all kinds Read more.
1819 Japanese sumo wrestler painting – Health and Fitness History
Japanese Sumo Wrestling
Sumo wrestling is a cultural Japanese grappling sport, born out of a mix between 18th century street fighting and Shinto Read more.
hockey stick of William Moffatt - Health and Fitness History
History of Hockey
The history of hockey, from ancient Irish fields to frozen Canadian lakes – learn about the hockey sports different cultures Read more.