Health Ahoy

Four Reasons to Start Playing Disc Golf

The year 2020 taught us many things, one of which is that disc golf is for everyone! Here are four great reasons to start playing disc golf right now.

collage of pine bark, hands applying lotion, and brain illustration

Pycnogenol Guide (+ Top 5 Brands)

Pycnogenol is an extract from the bark of the French maritime pine tree, praised for its purported ability to support healthy hearts, minds, skin, and more.

Kava Guide + Top 6 Picks

Kava is notable for its calming, relaxing, and focusing effects. Some even consider it to be a beneficial alternative to alcohol, without the addictive qualities.

Best Paleo Protein Powders

Like with most diets, protein shakes are a popular supplement for those on paleo diets. So we’ve scoured the market to find the best paleo protein powders.

Protein Powders 101

Not sure where to start? Try here.

Protein Powder Guide

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Irish Coraíocht (Collar and Elbow)

Coraíocht, commonly referred to as "Collar and Elbow," was a grappling sport practiced throughout Ireland for over a millennium. Read more.

Aztec Maize Goddess - Health and Fitness History

Ancient Aztec Nutrition

Ancient Aztec nutrition revolved heavily around corn and maize, complimented with vegetables and a lot of salt and chili pepper. Read more.

Indian Wrestlers - Health and Fitness History

Malla-Yuddha (South Asian Wrestling)

Malla-yuddha was an ancient South Asian combat sport with rich cultural history, incorporating grappling, boxing, and martial arts. Read more.

History of Wrestling

The history of wrestling, from ancient Mesopotamia to medieval Germany. Learn about the kinds of wrestling matches these cultures engaged Read more.

MesoBallPlayer - Health and Fitness History

History of Ball Sports

The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.

zeus statuette - Health and Fitness History

Ancient Olympic Games

The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.

Two Palé Wrestlers - Health and Fitness History

Greek Palé (Wrestling)

Greek wrestling, palé, was the first non-running event added to the Ancient Olympics, though likely practiced for centuries beforehand. Read more.

Ancient Pythian Games

The Greek Pythian Games were held in honor of Apollo. They featured the same sports as the Olympic Games in Read more.

first association football game in Hungary (1879) - Health and Fitness History

History of Soccer

The history of soccer, from ancient China to medieval Europe – learn about football games of the past and the Read more.

Greek Runner - Health and Fitness History

Historical Runners

Health and Fitness History's list of the most historical runners, including the legend behind the marathon race, Pheidippides. Read more.

painting of kolf on ice – Health and Fitness History

History of Golf

Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.

Greek Woman Making Bread - Health and Fitness History

Ancient Greek Nutrition

Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.

Native American Medicine

Native American medicine and healthcare was centered around balance in every aspect of life – physical, spiritual, mental, and environmental. Read more.