Guidemaster: Melatonin Supplements (Sprays, Tablets, Creams, & More)
Melatonin is a naturally-produced hormone that plays a role in falling asleep. In a healthy person, the brain increases production Read more.
Cooling Blankets & Bedding: How to Stay Cool at Night
Can cooling blankets actually lead to better sleep? Different people prefer to be a little warmer or a little colder Read more.
Guidemaster: Best Sleeping Ear Muffs (for Deeper Sleep)
The science is clear: using noise-dampening devices can absolutely help you sleep better.[mfn]Earplugs improve patients’ subjective experience of sleep in Read more.
The Best Shoulder Pillows for Shoulder & Neck Pain
The type of pillow you choose has a huge impact on your quality of sleep. Most people focus entirely on Read more.
Why the Best Feather Pillow Doesn’t Exist (& Better Alternatives)
Let’s cut to the chase: research shows that feather pillows are one of the worst kinds of pillows you can Read more.
The Best Memory Foam Pillow for You: What Science Says
It seems like a no-brainer, but pillow comfort is incredibly important when it comes to sleep quality. And it’s not Read more.
How Wool Blankets Can Improve Sleep (+ Curated Picks)
The wool blanket is the ultimate symbol of coziness and comfort. And that’s not without good reason. If you haven’t Read more.
Skullcap Herb: Science-Backed Benefits of Native American Mint
Skullcap is a type of flowering plant belonging to the mint family. Different species of this plant grow in many Read more.
Shankhpushpi (Convolvulus Pluricaulis): Science-Backed Benefits
Shankhpushpi is the name given to a class of herbs used in Ayurvedic medicine in ancient India. Although the term has Read more.
The BEST Portable Infrared Saunas (Buyers Guide & Health Benefits)
Sitting in sweltering heat may seem like torture, but sauna use has been a relaxing tradition for centuries. From Native Read more.