man meditating overlaid with agmatine chemical structure
Agmatine: The Wonder Supplement from 1910
Agmatine, a natural neurotransmitter, has become a popular supplement for its purported antidepressant and anti-anxiety effects, as well as other Read more.
man deadliftingin deadlift slippers
Deadlift Slippers: Can They Help You Lift More?
Athletes are turning to deadlift slippers for their purported competitive edge. Thin, firm soles theoretically lead to less wasted energy Read more.
melatonin supplements guide
Guidemaster: Melatonin Supplements (Sprays, Tablets, Creams & More)
Part of our series on getting better sleep. Melatonin is a naturally-produced hormone that plays a role in falling asleep. Read more.
blue cool blankets and pillows
Cooling Blankets & Bedding: How to Stay Cool at Night
Part of our series on getting better sleep. Can cooling blankets actually lead to better sleep? Different people prefer to Read more.
woman using pillow like ear muffs for sleeping
Guidemaster: Best Sleeping Ear Muffs (for Deeper Sleep)
Part of our series on getting better sleep. The science is clear: using noise-dampening devices can absolutely help you sleep Read more.
earplugs guide
Guidemaster: Best Earplugs for Better Sleep
Part of our series on getting better sleep. Nobody likes trying to sleep in a noisy spot. Each car zipping Read more.
latex pillows
Latex Pillows: Why Science Says They’re the Best
Part of our series on getting better sleep. When it comes to sleep quality, the kind of pillow you choose Read more.
melatonin powder guide
Quick Guide: Melatonin Powder
Part of our series on getting better sleep. Melatonin is the natural sleepy hormone produced by your body in the Read more.
Shoulder Pillows for Shoulder & Neck Pain
The Best Shoulder Pillows for Shoulder & Neck Pain
Part of our series on getting better sleep. The type of pillow you choose has a huge impact on your Read more.
white feather pillows
Why the Best Feather Pillow Doesn’t Exist (& Better Alternatives)
Part of our series on getting better sleep. Let’s cut to the chase: research shows that feather pillows are one Read more.
memory foam pillows
The Best Memory Foam Pillow for You: What Science Says
Part of our series on getting better sleep. It seems like a no-brainer, but pillow comfort is incredibly important when Read more.
sleep masks guide
Guidemaster: Best Sleep Masks for Better Sleep
Part of our series on getting better sleep. Do sleep masks actually help you sleep better? Some people complain that Read more.
woman holding neck roll pillow
The Best Neck Roll Pillows for Deeper Sleep
Part of our series on getting better sleep. When it comes to getting a good night’s rest, the type of Read more.
Closeup of wool blanket - wool blankets guide
How Wool Blankets Can Improve Sleep (+ Curated Picks)
Part of our series on getting better sleep. The wool blanket is the ultimate symbol of coziness and comfort. And Read more.
skull cap herb
Skullcap Herb: Science-Backed Benefits of Native American Mint
Skullcap is a type of flowering plant belonging to the mint family. Different species of this plant grow in many Read more.
Best Lactose-Free Protein Powders
Roughly 65% of the world is lactose intolerant. For those who want to build more muscle, this takes a lot Read more.
bowl of creatine
Best Creatine Brands (+9 Proven Benefits)
Creatine is one of the most popular sports supplements of the 21st century. Luckily, this makes it one of the Read more.
amla powder guide
Amla Powder: 7 Proven Benefits (+ Top 4 Brands)
Amla (also known as Indian gooseberry) is a small fruit native to India. For centuries, it’s been used in Ayurvedic Read more.
BCAA Powder
The 7 Best BCAA Powders (+ 4 Proven Benefits)
Next to protein powder, BCAA powder is one of the most popular workout supplements. And where there’s a lot of Read more.
Unflavored Protein Powder
Top 12 Unflavored Protein Powders (2020 Guide)
The protein supplements market was valued at $14 billion USD in 2018, and has grown even since then.[mfn]Protein Supplements Market Read more.
Shankhpushpi (Convolvulus Pluricaulis)
Shankhpushpi (Convolvulus Pluricaulis): Science-Backed Benefits
Shankhpushpi is the name given to a class of herbs used in Ayurvedic medicine in ancient India. Although the term has Read more.
Adipower 2 Weightlifting Shoe Review
The Adipower 2 weightlifting shoe is the hotly anticipated successor to the tried and true Adipowers. We’ve picked up a Read more.
Rice Protein Powder
Best Rice Protein Powders (2020 Guide)
Rice protein is one of the best types of plant-based protein sources. But which rice protein powder is the best Read more.
Stair Stepper Machine Buyers Guide
Stair Stepper Machines: 2020 Buyers Guide
Since Rocky’s training montage in the titular 1976 film, stair climbing has been a widely popular form of cardio and Read more.
White, Beige, and Brown Fat
White, Beige, and Brown Fat Explained
There’s been a lot of buzz around brown fat over the past decade or so. But what is brown fat, Read more.
Best Turmeric and Curcumin Supplements
Best Turmeric and Curcumin Supplements
Turmeric is a root in the ginger family with an earthy flavor. It’s a popular cooking spice in India, and Read more.
Cable Crossover Machines Buyers Guide
Cable Crossover Machines: 2020 Buyers Guide
Looking to flesh out your home gym? Cable crossover machines are some of the most useful pieces of fitness equipment, Read more.