Agmatine, a natural neurotransmitter, has become a popular supplement for its purported antidepressant and anti-anxiety effects, as well as other Read more.

Part of our series on getting better sleep. Melatonin is a naturally-produced hormone that plays a role in falling asleep. Read more.

Part of our series on getting better sleep. The science is clear: using noise-dampening devices can absolutely help you sleep Read more.

Part of our series on getting better sleep. When it comes to sleep quality, the kind of pillow you choose Read more.

Part of our series on getting better sleep. The type of pillow you choose has a huge impact on your Read more.

Part of our series on getting better sleep. It seems like a no-brainer, but pillow comfort is incredibly important when Read more.

Part of our series on getting better sleep. When it comes to getting a good night’s rest, the type of Read more.

Skullcap is a type of flowering plant belonging to the mint family. Different species of this plant grow in many Read more.

Creatine is one of the most popular sports supplements of the 21st century. Luckily, this makes it one of the Read more.

Next to protein powder, BCAA powder is one of the most popular workout supplements. And where there’s a lot of Read more.

Shankhpushpi is the name given to a class of herbs used in Ayurvedic medicine in ancient India. Although the term has Read more.

Rice protein is one of the best types of plant-based protein sources. But which rice protein powder is the best Read more.

There’s been a lot of buzz around brown fat over the past decade or so. But what is brown fat, Read more.

Looking to flesh out your home gym? Cable crossover machines are some of the most useful pieces of fitness equipment, Read more.