Protein Powders 101

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Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Calcio Fiorentino - Health and Fitness History
Calcio Fiorentino (Renaissance Soccer)
Calcio fiorentino was an Italian Renaissance sport with elements of soccer and handball. It was popular among nobility, especially the Read more.
Poseidon - Health and Fitness History
Ancient Isthmian Games
The ancient Isthmian Games were a series of athletic festivals held in honor of Poseidon, the Greek mythological deity of Read more.
rod of asclepius
Health and Medical Symbols
Medical symbols throughout the history of humankind have often featured serpents. More abstract symbols, such as the red cross, are Read more.
Compendium of Materia Medica Page - Health and Fitness History
Compendium of Materia Medica
The Compendium of Materia Medica is considered the most influential ancient herbal text in the Traditional Chinese Medicine community. Read more.
Greek Doctor and Patient - Health and Fitness History
Ancient Greek Medicine
Ancient Greek medicine paved the way for Western healthcare practices, growing from prayers to the gods to precise diagnoses and Read more.
Bodhidharma Illustration (late 19th century) – Health and Fitness History
History of Kung Fu
Learn about the history of kung fu, from its precursors in India to its development in Shaolin and its spread Read more.
Two Pankriatists - Health and Fitness History
Greek Pankration
Pankration was a violent, unrestrained Greek combat sport with elements from boxing and wrestling. Almost no rules meant fighters could Read more.
painting of kolf on ice – Health and Fitness History
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
MesoBallPlayer - Health and Fitness History
History of Ball Sports
The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.
football match, Minnesota Golden Gophers vs Michigan Wolverines (1902) - Health and Fitness History
History of Football (American)
The history of football, from ancient Greece to medieval Europe – learn about football games of the past and the Read more.
Edwin Smith Papyrus Excerpt - Health and Fitness History
Ancient Egyptian Medicine
Ancient Egyptian medicine and healthcare was a dance between science and magic. Wound care, herbalism, and prayers all played a Read more.
eye of Horus amulet – Health and Fitness History
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
zeus statuette - Health and Fitness History
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
Laocoön - Health and Fitness History
History of Strength Training
The history of strength training, from ancient China to medieval Iceland – learn how these cultures disciplined their bodies to Read more.
Heracles - Health and Fitness History
Ancient Nemean Games
The Nemean Games were a series of festivals that included even more events than the Olympic Games. Legends claim it Read more.
Two Collar and Elbow fighters - Health and Fitness History
Irish Coraíocht (Collar and Elbow)
Coraíocht, commonly referred to as "Collar and Elbow," was a grappling sport practiced throughout Ireland for over a millennium. Read more.
Harpastum Player - Health and Fitness History
Roman Harpastum (Ball Game)
Roman harpastum was a combination of American football and keep-away. It was a fairly violent sport, with elements from wrestling Read more.
Greek Vase Runners - Health and Fitness History
Greek Diaulos (Race)
The Greek diaulos was a two-lap sprint around 200 meters. It was the second sport to be featured in the Read more.