Protein Powders 101

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Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Indus Valley soapstone seal – Health and Fitness History
History of Yoga
Learn about the history of yoga, from its subsets in the ancient Eastern World to its worldwide revival as a Read more.
first association football game in Hungary (1879) - Health and Fitness History
History of Soccer
The history of soccer, from ancient China to medieval Europe – learn about football games of the past and the Read more.
eye of Horus amulet – Health and Fitness History
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
Discus Athlete - Health and Fitness History
Greek Pentathlon
The ancient Greek pentathlon was a multi-faceted Olympic event with high athletic demand – discus, javelin, long jump, sprinting, and Read more.
Greek Woman Making Bread - Health and Fitness History
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
zeus statuette - Health and Fitness History
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
MesoBallPlayer - Health and Fitness History
History of Ball Sports
The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.
Edwin Smith Papyrus Excerpt - Health and Fitness History
Ancient Egyptian Medicine
Ancient Egyptian medicine and healthcare was a dance between science and magic. Wound care, herbalism, and prayers all played a Read more.
Hera - Health and Fitness History
Ancient Heraean Games
The Heraean Games were a series of festivals held in honor of the Greek goddess Hera. Only women were allowed Read more.
Ulu Maika Stones – Health and Fitness History
Ancient Hawaiian Ulu Maika (Bowling)
Ulu maika was an ancient Hawaiian sport with similarities to bowling. Athletes would take turns rolling a small stone disk Read more.
Gichin Funakoshi (1925) – Health and Fitness History
History of Karate
Learn about the history of karate, from its precursors in ancient India to its development in Okinawa, Japan and its Read more.
Compendium of Materia Medica Page - Health and Fitness History
Compendium of Materia Medica
The Compendium of Materia Medica is considered the most influential ancient herbal text in the Traditional Chinese Medicine community. Read more.
Gymnasium Ruins at Delphi - Health and Fitness History
Greek Gymnasium
The ancient Greek gymnasium was a bastion of physical education where men could train under the supervision of seasoned athletes. Read more.
Ancient Egyptian Nutrition
Ancient Egyptian nutrition centered around bread, beer, and vegetables. Abundance of barley led to a diet heavy with all kinds Read more.
1906 rugby match - Health and Fitness History
History of Rugby Football
The history of rugby, from ancient Greece to medieval Europe – learn about football games of the past leading up Read more.
Gustave Doré's
History of Wrestling
The history of wrestling, from ancient Mesopotamia to medieval Germany. Learn about the kinds of wrestling matches these cultures engaged Read more.
Laocoön - Health and Fitness History
History of Strength Training
The history of strength training, from ancient China to medieval Iceland – learn how these cultures disciplined their bodies to Read more.
Chinese Men Playing Cuju (Ancient Soccer) - Health and Fitness History
Chinese Cuju (Ancient Soccer)
Cuju, a sport similar to soccer, was popular for over a millennium across several Asian countries before fading away around Read more.