Protein Powders 101

Not sure where to start? Try here.

Assorted Protein Shakes

Protein Powder Guide

Assorted Protein Shakes

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.

Health and Fitness History

Learn a little bit about the past.

Greek Dolichos (Race)
The dolichos was an ancient Greek footrace held at the Olympic Games. It was an endurance race of 18-24 laps Read more.
MesoBallPlayer - Health and Fitness History
History of Ball Sports
The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.
painting of kolf on ice – Health and Fitness History
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
Heracles - Health and Fitness History
Ancient Nemean Games
The Nemean Games were a series of festivals that included even more events than the Olympic Games. Legends claim it Read more.
Poseidon - Health and Fitness History
Ancient Isthmian Games
The ancient Isthmian Games were a series of athletic festivals held in honor of Poseidon, the Greek mythological deity of Read more.
Greek Woman Making Bread - Health and Fitness History
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
Discus Athlete - Health and Fitness History
Greek Pentathlon
The ancient Greek pentathlon was a multi-faceted Olympic event with high athletic demand – discus, javelin, long jump, sprinting, and Read more.
Calcio Fiorentino - Health and Fitness History
Calcio Fiorentino (Renaissance Soccer)
Calcio fiorentino was an Italian Renaissance sport with elements of soccer and handball. It was popular among nobility, especially the Read more.
Greek Runners - Health and Fitness History
History of Running
The history of running, from ancient Ireland to Olympia – learn about the kinds of running competitions and games these Read more.
1819 Japanese sumo wrestler painting – Health and Fitness History
Japanese Sumo Wrestling
Sumo wrestling is a cultural Japanese grappling sport, born out of a mix between 18th century street fighting and Shinto Read more.
football match, Minnesota Golden Gophers vs Michigan Wolverines (1902) - Health and Fitness History
History of Football (American)
The history of football, from ancient Greece to medieval Europe – learn about football games of the past and the Read more.
Two Pankriatists - Health and Fitness History
Greek Pankration
Pankration was a violent, unrestrained Greek combat sport with elements from boxing and wrestling. Almost no rules meant fighters could Read more.
16th century bloodletting – Health and Fitness History
Bloodletting
Bloodletting covers a broad stretch of history, notably from ancient Greece (and not ancient Egypt) into 19th century Western culture. Read more.
Harpastum Player - Health and Fitness History
Roman Harpastum (Ball Game)
Roman harpastum was a combination of American football and keep-away. It was a fairly violent sport, with elements from wrestling Read more.
Two Romans Preparing Pork - Health and Fitness History
Ancient Roman Nutrition
Ancient Roman nutrition among the upper class was fairly poor. Senaca reported the upper classes made themselves vomit at feasts Read more.
Laocoön - Health and Fitness History
History of Strength Training
The history of strength training, from ancient China to medieval Iceland – learn how these cultures disciplined their bodies to Read more.
Indus Valley soapstone seal – Health and Fitness History
History of Yoga
Learn about the history of yoga, from its subsets in the ancient Eastern World to its worldwide revival as a Read more.
Gymnasium Ruins at Delphi - Health and Fitness History
Greek Gymnasium
The ancient Greek gymnasium was a bastion of physical education where men could train under the supervision of seasoned athletes. Read more.