Protein Powders 101
Not sure where to start? Try here.
Protein Powder Guide
In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.
Health and Fitness History
Learn a little bit about the past.
Native American Medicine
Native American medicine and healthcare was centered around balance in every aspect of life – physical, spiritual, mental, and environmental. Read more.
History of Boxing
The history of boxing, from ancient Egypt to 17th century England. Learn about the fall of the sport and its Read more.
Hawaiian Ancient Surfing
Traditional Hawaiian culture is rich with ancient surfing history; giant, glossy surfboards for kings, conditioned koa boards for commoners. Read more.
Bloodletting
Bloodletting covers a broad stretch of history, notably from ancient Greece (and not ancient Egypt) into 19th century Western culture. Read more.
Greek Palé (Wrestling)
Greek wrestling, palé, was the first non-running event added to the Ancient Olympics, though likely practiced for centuries beforehand. Read more.
History of Yoga
Learn about the history of yoga, from its subsets in the ancient Eastern World to its worldwide revival as a Read more.
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
Chinese Cuju (Ancient Soccer)
Cuju, a sport similar to soccer, was popular for over a millennium across several Asian countries before fading away around Read more.
Ancient Egyptian Medicine
Ancient Egyptian medicine and healthcare was a dance between science and magic. Wound care, herbalism, and prayers all played a Read more.
Greek Pankration
Pankration was a violent, unrestrained Greek combat sport with elements from boxing and wrestling. Almost no rules meant fighters could Read more.
Greek Diaulos (Race)
The Greek diaulos was a two-lap sprint around 200 meters. It was the second sport to be featured in the Read more.
Ancient Babylonian Medicine
Ancient Babylonian medicine revolved heavily around magic and incantations with little scientific process aside from diagnoses and prognoses. Read more.
Rx, Prescription Symbol Origin
Rx, or ℞, is the symbol for prescriptions, used both in modern times and centuries past. The three theories as Read more.
Compendium of Materia Medica
The Compendium of Materia Medica is considered the most influential ancient herbal text in the Traditional Chinese Medicine community. Read more.
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
Ancient Isthmian Games
The ancient Isthmian Games were a series of athletic festivals held in honor of Poseidon, the Greek mythological deity of Read more.
History of Football (American)
The history of football, from ancient Greece to medieval Europe – learn about football games of the past and the Read more.
History of Hockey
The history of hockey, from ancient Irish fields to frozen Canadian lakes – learn about the hockey sports different cultures Read more.