Guidemaster: Melatonin Supplements (Sprays, Tablets, Creams, & More)
Melatonin is a naturally-produced hormone that plays a role in falling asleep. In a healthy person, the brain increases production Read more.
Cooling Blankets & Bedding: How to Stay Cool at Night
Can cooling blankets actually lead to better sleep? Different people prefer to be a little warmer or a little colder Read more.
Guidemaster: Best Sleeping Ear Muffs (for Deeper Sleep)
The science is clear: using noise-dampening devices can absolutely help you sleep better.[mfn]Earplugs improve patients’ subjective experience of sleep in Read more.
Guidemaster: Best Earplugs for Better Sleep
Nobody likes trying to sleep in a noisy spot. Each car zipping by at night and each screaming child on Read more.
Latex Pillows: Why Science Says They’re the Best
When it comes to sleep quality, the kind of pillow you choose is super important. Although this may seem obvious, Read more.
Quick Guide: Melatonin Powder
Melatonin is the natural sleepy hormone produced by your body in the evening. As sunlight begins to dim and the Read more.
The Best Shoulder Pillows for Shoulder & Neck Pain
The type of pillow you choose has a huge impact on your quality of sleep. Most people focus entirely on Read more.
Why the Best Feather Pillow Doesn’t Exist (& Better Alternatives)
Let’s cut to the chase: research shows that feather pillows are one of the worst kinds of pillows you can Read more.
The Best Memory Foam Pillow for You: What Science Says
It seems like a no-brainer, but pillow comfort is incredibly important when it comes to sleep quality. And it’s not Read more.
Guidemaster: Best Sleep Masks for Better Sleep
Do sleep masks actually help you sleep better? Some people complain that they can’t sleep well if any light is Read more.
The Best Neck Roll Pillows for Deeper Sleep
When it comes to getting a good night’s rest, the type of pillow you choose is incredibly important. A lot Read more.
How Wool Blankets Can Improve Sleep (+ Curated Picks)
The wool blanket is the ultimate symbol of coziness and comfort. And that’s not without good reason. If you haven’t Read more.
Skullcap Herb: Science-Backed Benefits of Native American Mint
Skullcap is a type of flowering plant belonging to the mint family. Different species of this plant grow in many Read more.
Best Lactose-Free Protein Powders
Roughly 65% of the world is lactose intolerant. For those who want to build more muscle, this takes a lot Read more.
Best Creatine Brands (+9 Proven Benefits)
Creatine is one of the most popular sports supplements of the 21st century. Luckily, this makes it one of the Read more.
Amla Powder: 7 Proven Benefits (+ Top 4 Brands)
Amla (also known as Indian gooseberry) is a small fruit native to India. For centuries, it’s been used in Ayurvedic Read more.
The 7 Best BCAA Powders (+ 4 Proven Benefits)
Next to protein powder, BCAA powder is one of the most popular workout supplements. And where there’s a lot of Read more.
Top 12 Unflavored Protein Powders (2020 Guide)
The protein supplements market was valued at $14 billion USD in 2018, and has grown even since then.[mfn]Protein Supplements Market Read more.
Shankhpushpi (Convolvulus Pluricaulis): Science-Backed Benefits
Shankhpushpi is the name given to a class of herbs used in Ayurvedic medicine in ancient India. Although the term has Read more.
Adipower 2 Weightlifting Shoe Review
The Adipower 2 weightlifting shoe is the hotly anticipated successor to the tried and true Adipowers. We’ve picked up a Read more.
Best Rice Protein Powders (2020 Guide)
Rice protein is one of the best types of plant-based protein sources. But which rice protein powder is the best Read more.
Stair Stepper Machines: 2020 Buyers Guide
Since Rocky’s training montage in the titular 1976 film, stair climbing has been a widely popular form of cardio and Read more.
White, Beige, and Brown Fat Explained
There’s been a lot of buzz around brown fat over the past decade or so. But what is brown fat, Read more.
Best Turmeric and Curcumin Supplements
Turmeric is a root in the ginger family with an earthy flavor. It’s a popular cooking spice in India, and Read more.
Cable Crossover Machines: 2020 Buyers Guide
Looking to flesh out your home gym? Cable crossover machines are some of the most useful pieces of fitness equipment, Read more.
The BEST Portable Infrared Saunas (Buyers Guide & Health Benefits)
Sitting in sweltering heat may seem like torture, but sauna use has been a relaxing tradition for centuries. From Native Read more.
11 BEST Adjustable Kettlebells
Kettlebells are all the rage. They’re a super versatile piece of fitness equipment, and much cheaper than giant machines. Adjustable Read more.