Protein Powders 101
Not sure where to start? Try here.

Protein Powder Guide

In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.
Health and Fitness History
Learn a little bit about the past.
Bloodletting
Bloodletting covers a broad stretch of history, notably from ancient Greece (and not ancient Egypt) into 19th century Western culture. Read more.
Ancient Heraean Games
The Heraean Games were a series of festivals held in honor of the Greek goddess Hera. Only women were allowed Read more.
Ancient Persian Nutrition
Ancient Persian nutrition – herby rice loaded with vegetables and lamb, bread flavored with milk or herbs, and sweet fruit Read more.
Ancient Nemean Games
The Nemean Games were a series of festivals that included even more events than the Olympic Games. Legends claim it Read more.
Ancient Egyptian Nutrition
Ancient Egyptian nutrition centered around bread, beer, and vegetables. Abundance of barley led to a diet heavy with all kinds Read more.
Greek Pankration
Pankration was a violent, unrestrained Greek combat sport with elements from boxing and wrestling. Almost no rules meant fighters could Read more.
Ancient Isthmian Games
The ancient Isthmian Games were a series of athletic festivals held in honor of Poseidon, the Greek mythological deity of Read more.
Native American Medicine
Native American medicine and healthcare was centered around balance in every aspect of life – physical, spiritual, mental, and environmental. Read more.
Ancient Egyptian Medicine
Ancient Egyptian medicine and healthcare was a dance between science and magic. Wound care, herbalism, and prayers all played a Read more.
History of Combat Sports
The history of combat sports, from ancient Asia, to Mesopotamia, to Europe – learn about fighting, boxing, and wrestling across Read more.
Japanese Sumo Wrestling
Sumo wrestling is a cultural Japanese grappling sport, born out of a mix between 18th century street fighting and Shinto Read more.
Greek Stadion (Race)
The Greek stadion was a highly celebrated footrace and the first event to be held at the ancient Olympic Games. Read more.
Greek Stadium
The ancient Greek stadium hosted Panhellenic festivals in different regions, such as the ancient Olympic Games and Panathenaic Games. Read more.
Japanese Kemari (Medieval Hacky Sack)
Kemari was a Japanese keep-up game from the Middle Ages. Players cooperated to keep a ball airborne, often purposefully kicking Read more.
Ancient Greek Nutrition
Ancient Greek nutrition closely matched modern recommendations with regard to intake of each food group – a diet rich in Read more.
History of Running
The history of running, from ancient Ireland to Olympia – learn about the kinds of running competitions and games these Read more.
Greek Episkyros (Ball Game)
Episkyros, like American football, required a lot of strength and agility. It was a somewhat dangerous sport, with occasional broken Read more.
History of Rugby Football
The history of rugby, from ancient Greece to medieval Europe – learn about football games of the past leading up Read more.