Your Personalized Protein Recommendation

Top Pick

Optimum Nutrition Gold Standard Casein Protein

5g BCAAs
Long-lasting absorption
Delicious flavors

30g ≈ 1 oz ≈ 1/4 cup
21.8g protein	2.7g carbs	0.5g fat	100 calories

Banana Cream Chocolate Peanut Butter Chocolate Supreme Creamy Vanilla Cookies and Cream

This top-notch casein powder is a great option for building lean muscle mass. Each 33-gram serving packs 5 grams of muscle-building BCAAs, which help stave off the body’s natural post-workout muscle breakdown mechanisms.

As a bonus, this protein powder is really inexpensive per serving. If you need lots of powder to feed your protein hungry muscles, you can’t go wrong here.

Runner-Up

Legion – Gluten-Free Whey+ Protein Powder

Grass-fed whey isolate
Natural and non-GMO
No gluten or lactose

30g ≈ 1 oz ≈ 1/4 cup
23g protein	3g carbs	0g fat	104 calories

Protein Sources: Whey

Chocolate Vanilla Cookies & Cream Strawberry Banana Chocolate Peanut Butter Mint Chocolate Mocha Cappuccino Salted Caramel Unflavored

Legion is a fairly popular brand for bodybuilding protein, and their Whey+ powder is a great gluten- and lactose-free option. If you’re looking to bulk up or pack on lean mass, this is an easy choice.

This whey isolate powder is over 90% protein by weight, which means you’ll be closer to maximizing your protein-to-calorie ratio. And each flavor only contains a handful of natural, non-GMO ingredients.

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Your Personalized Protein Recommendation

Top Pick

Runner-Up

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