Protein Powders 101
Not sure where to start? Try here.
Protein Powder Guide
In this complete protein supplement guide, you’ll learn about different types of protein sources and which ones make the best protein powders. Read about why we need protein and how it helps us reach our fitness goals.
Health and Fitness History
Learn a little bit about the past.
History of Golf
Learn about the history of golf and its debated origins, from medieval Chinese and Dutch sports to the development of Read more.
Ancient Heraean Games
The Heraean Games were a series of festivals held in honor of the Greek goddess Hera. Only women were allowed Read more.
Ancient Babylonian Medicine
Ancient Babylonian medicine revolved heavily around magic and incantations with little scientific process aside from diagnoses and prognoses. Read more.
Chinese Cuju (Ancient Soccer)
Cuju, a sport similar to soccer, was popular for over a millennium across several Asian countries before fading away around Read more.
History of Fitness
The history of fitness and exercise, from ancient Greece to India – learn how these cultures kept their bodies in Read more.
History of Hockey
The history of hockey, from ancient Irish fields to frozen Canadian lakes – learn about the hockey sports different cultures Read more.
Greek Gymnasium
The ancient Greek gymnasium was a bastion of physical education where men could train under the supervision of seasoned athletes. Read more.
Hawaiian Ancient Surfing
Traditional Hawaiian culture is rich with ancient surfing history; giant, glossy surfboards for kings, conditioned koa boards for commoners. Read more.
Greek Palaestra
The palaestra was an ancient Greek athletic establishment for combat sports. It was a central icon within the life of Read more.
The Mesoamerican Ball Game
The Mesoamerican ball game was a wildly popular – and deadly – spectator sport played among many Mesoamerican societies throughout Read more.
History of Ball Sports
The history of ball sports, from ancient Chinese soccer to keep-away in Rome – learn about the ball games different Read more.
Compendium of Materia Medica
The Compendium of Materia Medica is considered the most influential ancient herbal text in the Traditional Chinese Medicine community. Read more.
Ancient Nemean Games
The Nemean Games were a series of festivals that included even more events than the Olympic Games. Legends claim it Read more.
Greek Stadion (Race)
The Greek stadion was a highly celebrated footrace and the first event to be held at the ancient Olympic Games. Read more.
Ancient Olympic Games
The ancient Olympic Games were athletic festivals held to honor Zeus. The stadion sprint was the only event originally, with Read more.
Greek Diaulos (Race)
The Greek diaulos was a two-lap sprint around 200 meters. It was the second sport to be featured in the Read more.
German Ringen (Grappling)
Geselliges Ringen was a medieval German recreational sport, while Kampfringen was a self-defense system akin to MMA. Read more.
Greek Stadium
The ancient Greek stadium hosted Panhellenic festivals in different regions, such as the ancient Olympic Games and Panathenaic Games. Read more.